Stand Alarm 2.1.1

Stand Alarm serves as a discreet reminder prompting users to take breaks from prolonged sitting throughout the day. The detrimental effects of sedentary behavior on health, such as an increased risk of heart disease and cancer and a decrease in life expectancy, have been extensively documented. Health professionals advocate for regular movement to counteract these negative consequences.

• Encourages regular breaks from prolonged sitting
• Provides customizable reminder options based on user preferences
• Operates through scheduled notifications for convenience

If immediate standing is not feasible upon receiving the alert, users can opt for a later reminder according to their preferred schedule settings. Stand Alarm enables users to mitigate the adverse effects of prolonged sitting by integrating timely prompts seamlessly into their daily routine without the need for the app to remain open constantly.